Tips for Childrens and Teachers to beat the Stress and Examination Fear

Maintain Healthy Body:

Exercise

Eat Healty

Sleep Well

Stay Fit

Reduce Fatigue

If you have health body, you can focus on a helthy mind! Stress blocks your ability to think clearly and remember all that you have studied. It is important to relax and stay calm so that you can do better in exam.

Smart Revision:

Make a list of concepts

Start to revise early before you get anxious

Avoid long spell of reading - take a break

Revise only selected topics - not everything

Invent own mnemonics to remember concepts

Practice questions and time

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